Sunday, August 28, 2011

Sunday Lunch

Dad grows a lot of squash every year and usually he and I are the only two who really eat it.  Since I've been detoxing, I haven't been eating or even preparing my share of the squash, so today I tried a new recipe and it turned out delicious!!!  I also made some chicken enchiladas for lunch, threw together some ingredients and the family seemed to enjoy them.  I did have some 'tense' moments in the kitchen when I realized that I'm not amazing at making more than one dish at a time (especially when it's my first time making either of them and one doesn't have a recipe).  I also cannot cook/bake in a messy kitchen... eeeek!

Butternut Squash with sea salt and cracked pepper

Twice Baked Squash - filling has sour cream, paprika, sea salt and cracked pepper... toasted breadcrumbs on top!

Chicken enchiladas in Corn Tortillas (glutton free)...
Filling: Grilled peppers, onions, paprika, sea salt, cracked pepper, chicken
Filling Sauce: Sour Cream, medium Salsa
Topping: Cheddar Cheese, Mozzarella, Salsa

Thursday, August 25, 2011

Easy Chicken Fajitas!

These are SOO yummy and easy to make!  I found the recipe on Handle the Heat and figured I'd make good use of my dad's organic peppers and cherry tomatoes.  The other ingredients were mostly lying around and it took barely 30 minutes to complete this dinner from start to finish! I used corn tortillas because they're glutton free and found some other toppings in the fridge.  Enjoy this quick and easy dinner!
chicken sizzling in the cast iron pan with the peppers and onions

delicious toppings

Mateo loved his!!

Josh's Fajita!

Thirty by 30

I've set a deadline of December 23, 2011.  By December 23rd, I want to have perfected... no, mastered thirty recipes.  I want to have a selection of desserts, veggie dishes, appetizers and entrées to serve at a dinner party.  I want to have the perfect combinations of sweet and salty, light dishes and heavier ones.  So I've decided to try a new recipe every week day.  I'll take weekends off (because I'll be doing a lot more 5km and 10km races this year and they are usually Friday mornings!!).  My first recipe attempt is the Oreo Cookie Cheesecake Cupcakes.  They are currently cooling in the fridge - the taste test will be tonight.  So I'm going to try to upload a lot of the recipes on here, along with some oh so artistic photos of my creations!!! ... get excited!!!
one oreo cookie at the bottom of each cupcake

mixing up the cream cheese filling
voila! final product!
YUMMY





Monday, May 30, 2011

Acro Yoga - Banyan Bliss

This past weekend I shot up to the Banyan Tree Resort in RAK for a a weekend of bliss, relaxation, beach, spa, friends, and yoga.  


No Strings Attached

Flying

Tuesday, May 17, 2011

Mateo Ezra Barkey


You might argue that I'm biased because we have similar DNA.... but I doubt you will argue that Mateo isn't the cutest 3 year old that you've ever seen (I won't judge if you 'have' to say your own kids are cuter... but I'll know you're wrong)



Monday, May 16, 2011


Life isn't fair...

I’ve often written on this blog about my detox/cleanse/weight loss about the friends I've made online and the support system.  I used to know NOTHING about nutrition and have slowly been learning to love healthy, organic food instead of sugars and carbs.  My body craves musli, almonds, raspberries, and greek yoghurt instead of cheerios.  I’ve swapped out rice and breads for tuna, tahini, sesame oil, tomatoes, cucumbers, and tabullah.  Snacks are nuts, fruits, veggies and cheeses rather than chocolate and chips.

I would NEVER have gotten here without the support system that I found through Ketomist.  Suzanne Jackson, one of the administrators on the website, took a personal interest in my shedding – to the point where I would call her a true friend.  She and my mom even met up last month in Southern California for a coffee!! BUT Suzanne has been treated so unfairly by the Ketomist site and is no longer a part of it. The way she and others have been treated makes me question whether I want to be a part of the Ketomist community either. 

Suzanne never seemed to log off from the website, going above and beyond as an administrator. Suzanne was hired as an independent consultant (as per the owner of Ketomist request).  No taxes were taken out, no benefits were given.  She was NOT an employee and there was NEVER any signed agreement between them at any time.

Suzanne decided to copyright her materials – not as a ploy to steal from the company, but because she believed it would act as a safeguard for her hard work.   In researching copyright laws, she learned that in order for Ketomist to ‘own’ the content of her work, Suzanne would have to be paid by the article with a signed agreement for EACH submission. Most publishing contracts give the writer the capability to publish the same content themselves, with options such as a time restriction, being able to publish ‘in part’, or to give full links and notification that the original content was published in such-and such manner and by such-and-such magazine, etc.

Once Suzanne decided to copyright her materials, the “dark side” of Ketomist showed up.   Her account was suspended and ultimately she was terminated.  Ketomist released the following memo, “Suzanne Jackson is no longer with Ketomist.  She has made the decision to move on.  Even though we don’t think anyone can actually replace her, we will have someone doing their best to try and fill her shoes shortly.”  The memo claims she left Ketomist voluntarily - but she did NOT!

Interestingly, within days of Suzanne’s termination, her copyrighted materials were re-written, slightly re-worded and placed in a new area on the site - in the new Knowledge Base on the Ketomist site (dated back in January – hmmm, had this been in the works for a few months). Apparently, Ketomist was taking her materials and making them their own, without giving her the credit.   I’m not stupid.  I was 17 once and in university.  I “re-wrote” papers and quotes and credited them as my own.  I know what plagiarism is. I was a pro.  Ketomist can’t trick me.  And why would they want to? And why have they treated Suzanne so unfairly?  Why couldn't they have worked WITH Suzanne instead of against her? And what will they do to others if they can do this to Suzanne?

Ketomist took the insult one step further by censoring the members.  After they accused Suzanne of abandoning the people she so faithfully mentors, they started censoring and deleting members.  SERIOUSLY???  I thought that the point of the website was to support people on their journey towards weight loss, not protect Rob's side of events or censor members who dared to acknowledge that Rob's version was not the entire story.  One member had the audacity to state that there were two sides to every story and that we wouldn’t really ever know what happened – trusting that both parties had done what they thought was best.  A few hours later she was ejected from the site, comments deleted, and the comment section closed.

Thankfully there is a happy ending to this story.  Because of her termination, Suzanne has been forced to branch out on her own.  She was not planning this move, was not planning to become a small business owner.  But – she is embracing the change and opportunity to help others in their journey towards health.  She has been gifted with the desire as well as the knowledge to help others.  Suzanne is very patient, kind, sympathetic and understanding. She was the support that made the product so wonderful.  She related to her clients in a very personal way.  Suzanne has missed everyone on the Ketomist site and has a lot of concern for them.  The ONLY thing that made Ketomist different than other HCG protocols was that Suzanne’s entire heart was poured into the project.  She was the difference – her sincerity, knowledge, and LOVE for each member of Ketomist.  She did not leave by choice, abandoning the protocol.

Suzanne is available for consult through her website, protocol2health.  What Ketomist does not seem to understand is that the support Suzanne provided cannot be summed up in a static FAQ page, or rewritten into some kind of 'Knowledge Base'.  Suzanne answered everyone, she made herself available at all hours, and she had good information  - all of which combined to make her support invaluable.  (When you are struggling, and you ask a question and you get an answer - a real, solid and personal answer - your chances of success are incalculably improved.  I know, because it happened to me.)

I hope that you will support Suzanne in her new endeavor. It’s easy to just let it slide, it wasn’t my job lost – BUT I love Suzanne, I trust her – and I know that my successful weight loss was due to her love and compassion for me – first for my emotional, psychological, spiritual and THEN for physical healing.



Thursday, March 24, 2011

breathe.

Yoga has taught me to my breathe.  Sometimes I forget to breathe.  I get tense and my shoulders scrunch up to my ears and my head starts pulsing.  My limbs tense up and I can feel anxiety rushing over me.  And then I breathe.  The slow rhythmic breathing helps to calm my nerves.  I need to focus my energy on each breath allowing my anxiety to float away.  Focus on prayers and healing.  

This week should have been a yoga week.  A week devoted to breathing.  Slowing down.  I'm tired.  

How do people get the strength to cope through immense pain?  Where do they get their hope? 

My best friend's divorce was finalized this past summer... and her new engagement announced on facebook just two days ago.  I should congratulate her and be happy for her, right?? She became my best friend 8 years ago when we met and embraced... calling each other sisters for life... but how do I congratulate my best friend when her ex-husband is my brother?  My brother who is struggling to remind himself moment by moment of Jesus' love and beg, again, for love?  

How do I console my grade 9 student who just found out that her dad suffered a fatal heart attack in his sleep last night?   As I watched Miriam in fourth period, my heart broke.  She laughed, tucked her hair under her shayla, and joked with her friends.  Innocent.  I knew her father was dead but was waiting for her family to come collect her and her three siblings from school and tell her the news... and then as tears threatened to spill over, I had to look away - to focus on anything but her smile and carefree spirit.  All I could think was that her world is going to crash to pieces and never be the same.  An hour later she was told that she would never hug her dad again, never hear him yell her name or or hear his laugh....

So I pause. And breathe.  Close my eyes.  Pray.